You've been lectured on the importance of healthy bones since you said your first words. And magnesium is one mineral miracle worker that is key when it comes to bone density. 'Magnesium is essential for bone formation and helps maintain bone density,' says Dr Daly. Higher bone mineral density can reduce the risk of osteoporosis or bone fractures. 5/ Reduces inflammation heart disease (Coronary artery disease. Subclinical magnesium deficiency a principal driver of cardiovascular diseases: A public health crisis, James J Di Nicolantonio, James H O'Keefe, William Wilson 2018) Authors of a 2018 animal study reported that magnesium taurate reduced high blood pressure and heart damage in rats that had taken a toxic substance. The researchers concluded that this shows the potential of magnesium taurate as a cardioprotective nutritional supplement.

Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against—and helping to alleviate—such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium’s numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discoverSince magnesium plays a role in the production of neurotransmitters that regulate mood, says Dr Daly, magnesium is being touted as a veritable nutrient to support mental health. Recent studies have found that magnesium supplementation may improve symptoms of anxiety and depression. 7/ It helps regulate blood sugar levels The Magnesium Miracle is a book by Dr. Carolyn Dean, which was updated in 2017 to include almost a third more information. The book offers a comprehensive guide to the health benefits of magnesium, which can help to alleviate a large number of conditions, symptoms and diseases including heart disease, depression, osteoporosis, diabetes, stroke and asthma. Dr. Carolyn Dean discusses not only how magnesium can provide numerous benefits both in alleviating and guarding against a whole host of illnesses and in general wellbeing, but she also draws upon her years of medical and nutritional expertise to offer recommendations on other lifestyle, dietary and supplementary changes people can make in conjunction with increasing magnesium intake. ReMag® liquid magnesium is better absorbed in your gut than some of the less soluble forms*. Some ingredients in magnesium supplements are hygroscopic, meaning they attract water. If pills contain these ingredients, the supplement can become wet simply from the moisture in the air and thats why some magnesium pills have several additives to try and keep the content dry. To avoid unnecessary ingredients and to achieve the best absorption, choose a liquid magnesium supplement. Magnesium plays a crucial role in the body, regulating blood pressure, blood sugar levels, neurotransmitters, and more. For those who do not get enough magnesium, taking more may:

Magnesium combined with hydroxide or carbonate ions may help neutralise the acid in your stomach, says Daly, alleviating symptoms of acid reflux and heartburn. Foods rich in magnesiumMagnesium: one of many minerals your body needs to stay happy and healthy and one that, like its counterparts, your body often doesn't get enough of. While most of these conditions are unlikely, it's always wise to speak with a healthcare practitioner before taking any supplements, especially if you are pregnant, nursing or taking other medications. I’ll build my argument for magnesium beginning with three case histories of people who successfully overcame their magnesium deficiency. Uysal N, et al. (2019). Timeline (bioavailability) of magnesium compounds in hours: Which magnesium compound works best?